Hypnotherapy can be used to treat a variety of problems, including;


Smoking Cessation

You may have tried various methods of giving up cigarettes, perhaps you have even managed to stop smoking for a short while but then stress and social influences have caused you to start again. Hypnosis is an effective way of kicking that unhealthy and expensive habit for good!

I will deal with the underlying causes of this habit and enable you to achieve a healthier life.

Weight Management

Are you fed up with dieting and still can’t shift the weight? Would you like to feel healthier, happier and thinner

Hypnotherapy and NLP can help you to lose weight by reducing stress and anxiety, address unhelpful eating habits and help you develop a more positive relationship with food.

My techniques will also look at enhancing your self-esteem and confidence about your body to support your belief in yourself to make change.

Chronic Pain

Living with chronic pain can be debilitating both physically and mentally leading to disengagement with valued activities, fatigue, low mood and self worth. My sessions Incorporate personal coaching & mindfulness techniques to support your individual needs.

I am currently employed as an Occupational Therapist within the Pain Management Programme at Walton Neurological Centre in Liverpool where I teach mindfulness and strategies for living well with chronic pain.


Fitztherapy Works aims to empower parents to experience a calm, peaceful and controlled childbirth. I will guide you through various techniques and skills which will enable you to Overcome the fear-tension-pain cycle,reduce or even eliminate the need for intervention/ drugs and to give birth to a calm and alert baby. Your birthing partner will learn effective ways in which to support you.

Hypnosis can also work effectively to support couples experiencing fertility issues. I also work with couples experiencing Tokophobia (extreme fear of pregnancy & childbirth)

Whether you are trying to conceive naturally or having IVF, my treatment will support you emotionally, mentally, physically and spiritually. Hypnosis for fertility offers;

  • Greater chance of natural conception, in part due to a more relaxed state of mind and body
  • Hypnosis as an adjunct has been shown to double the rate of IVF success
  • Reduced incidence of depression reported for those facing possible long term infertility
Stress & Anxiety Management
​Do you find it difficult to relax? Are you constantly worried and find it difficult to focus on activities or perhaps stress is impacting on your sleep, appetite or relationships. My integrated skills of hypnotherapy and mindfulness can help you to regain physical and emotional balance rediscovering a happy & healthier you.


Other issues I can help with:
  • Phobias
  • Confidence & self esteem
  • Allergies
  • Exam / interview nerves

If you have a symptom or condition not listed above, please contact me to discuss your individual circumstances.