Mindfulness
Mindfulness can help you to reconnect with the simple moments in life, by truly living moment by moment and to rediscover a sense of inner peace & enjoyment.
Practising Mindfulness can have long term physical and psychological benefits which include:
- Reduced stress, depression & anxiety
- Increased concentration levels
- Higher levels of energy & enthusiasm for living
- Increased self-confidence & self-acceptance
My mindfulness sessions offer a range of exercises that you can continue to practice in your own time. A free introductory MP3 download or CD is included in the session.
Please check my Facebook page for details of future group sessions