Mindfulness

Mindfulness can help you to reconnect with the simple moments in life, by truly living moment by moment and to rediscover a sense of inner peace & enjoyment.

Practising Mindfulness can have long term physical and psychological benefits which include:

  • Reduced stress, depression & anxiety
  • Increased concentration levels
  • Higher levels of energy & enthusiasm for living
  • Increased self-confidence & self-acceptance

My mindfulness sessions offer a range of exercises that you can continue to practice in your own time. A free introductory MP3 download or CD is included in the session.

Please check my Facebook page for details of future group sessions